How do you move to a vegan diet when meat is such a big part of your culture? We talked to Cabo Verdean fitness professional, Armando Lopes of Pawtucket, Rhode Island to see how & why he chose this diet.
These strategies will certainly help out everyone, but this article is especially for our introverts!
As a hard-working professional, lack of time, consistent travel, and a rushed schedule can sometimes lead to poor eating habits. However, it doesn’t have to be that way. Jess Evora is excited to share with you some strategies she uses to stay on track, even during busy times at work.
Professionals of color endure emotional stress from real and perceived tension in our personal lives & in the workplace.
If you don’t already listen to podcasts, this list will give you good reason to start.