Cabo Verdean & Vegan | Is that even possible?

How do you move to a vegan diet when meat is such a big part of your culture? We talked to Cabo Verdean fitness professional, Armando Lopes of Pawtucket, Rhode Island to see how & why he chose this diet.

Health | Tricking Your Body out of Food Cravings

As a hard-working professional, lack of time, consistent travel, and a rushed schedule can sometimes lead to poor eating habits.Β  However, it doesn’t have to be that way. Jess Evora is excited to share with you some strategies she uses to stay on track, even during busy times at work.