I share with you 3 lessons of which I was reminded during my amazing experience of 5 days on the road to begin the latest phase in my life. – By Jess Evora
How do you move to a vegan diet when meat is such a big part of your culture? We talked to Cabo Verdean fitness professional, Armando Lopes of Pawtucket, Rhode Island to see how & why he chose this diet.
Providence-native, Ryan Rocha lives a vibrant life in Tokyo, Japan. He is beautifully documenting his adventures through his YouTube channel MindYourWorld. He is also spreading the word in Japan about Rhode Island & about Cabo Verde!
March 27th is International Day of Cape Verdean Women! So it’s only right that today’s spotlight is of this Pawtucket-native & Cabo Verdean Queen, Karina Evora, who is representing Kriolas & Rhode Island so well!
These strategies will certainly help out everyone, but this article is especially for our introverts!
Cabo Verdean Michael Silva is a young entrepreneur working hard to create a new experience for minority millennials in Rhode Island.
Pawtucket-native Stephanie Nunes returns to RI as YIA’s Program Administrative Director to give back to her community after leaving 7 years ago to pursue her career in the field of social work.
As a hard-working professional, lack of time, consistent travel, and a rushed schedule can sometimes lead to poor eating habits. However, it doesn’t have to be that way. Jess Evora is excited to share with you some strategies she uses to stay on track, even during busy times at work.
Pawtucket-Native Jessica Correia shares her journey to becoming a National Qualifying Bikini Competitor, and discusses the power of goal-setting and mental discipline.
Professionals of color endure emotional stress from real and perceived tension in our personal lives & in the workplace.