Music affects your mood. Use it as a tool for higher productivity and a happier you. Here’s how.
At the age of 32, Cassy Oliveira is an optometrist with her own private practice in Providence, RI. This impressive first-generation college graduate shares how she got to this point at such a young age.
As a hard-working professional, lack of time, consistent travel, and a rushed schedule can sometimes lead to poor eating habits. However, it doesn’t have to be that way. Jess Evora is excited to share with you some strategies she uses to stay on track, even during busy times at work.
Pawtucket-Native Jessica Correia shares her journey to becoming a National Qualifying Bikini Competitor, and discusses the power of goal-setting and mental discipline.